Mental Health, Wellness, and Coaching Services

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Individualized Behaviour Coaching

  • This service is intended for adolescents, youth, and adults who are seeking targeted support in specific areas of their lives. Through a collaborative process, we work with you to develop a personalized assessment plan that identifies the key factors influencing your current situation and outlines clear, actionable steps toward your individual goals.

    While this service is not psychotherapy, it may involve addressing aspects of emotional regulation and mental health. The primary focus is on building practical skills to support coping, manage distress, and promote overall well-being. Other areas of focus may include independent living skills, executive functioning and planning, habit change, establishing healthy routines, and other health and wellness-related goals.

    Designed with flexibility in mind, this service is tailored to meet your unique needs. Support may take the form of in-person coaching, where we attend sessions together to work on skill development in real-time, or through regular check-ins where you apply strategies independently and return for collaborative problem-solving and continued guidance.

    1. Meet and Greet: We begin with a complimentary meet and greet to explore your areas of focus and determine whether this service is the right fit for your needs.

    2. Intake: If you decide to proceed, we’ll complete a comprehensive intake process. This includes a detailed overview of the service structure, pricing, and expectations to ensure clarity and transparency from the start.

    3. Assessment: Next, we work collaboratively to design an assessment or information-gathering process tailored to your situation. This may involve interviews, rating scales, self-report tools, or other methods we agree upon together, all aimed at gaining a deeper understanding of your context and goals.

    4. Ongoing Coaching: Once we have a solid understanding of your unique circumstances, we co-create a support plan grounded in evidence-based practices. Sessions will focus on building the skills and strategies needed to work toward your individualized goals.

    5. Ongoing Monitoring: Progress is regularly reviewed throughout our work together. We’ll track outcomes, assess what’s working, and make any necessary adjustments to the plan in a collaborative and responsive way

  • All initial meet and greet sessions are conducted via telehealth using our secure booking platform.

    Following this initial consultation, and if we determine that the service is a good fit, we will discuss the most appropriate format for ongoing support. Services can continue via telehealth or take place in the environment where the behaviour naturally occurs such as in the home, community, or other relevant settings. Service location will consider your comfort level and individual preferences.

  • Session: $110 per hour, plus applicable HST

    Travel: (outside of Kingston): $70 per hour, plus applicable HST

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Group Services

  • Group services are typically offered in small group settings, where participants share similar goals. These goals are addressed both during group sessions and through independent or guided activities between sessions.

    Group offerings are subject to availability and are scheduled periodically based on interest and need. Details regarding upcoming groups, including focus areas, structure, and fees, will be shared when available.

    1. Express Interest: If you're interested in participating in group services, please complete the form below to express your interest and request to be added to our mailing list.

    2. Information to Include: When completing the form, please include your name, age, and the topic area you’re most interested in. Based on your submission, we may reach out to schedule a brief meet and greet to better understand your needs and goals.

    3. Referral: If your area of interest is not something we anticipate offering in the near future, we will provide appropriate referrals or alternative service options where possible.

    Sample Group Topics (Non-Exhaustive):

    • General education and learning support

    • Emotional regulation and skill building

    • Health and wellness

    • Life skills development

    If you prefer not to join the mailing list, you're still welcome to check back. Group offerings will be advertised as they become available.

  • The location of group services may vary depending on the specific group and participant needs. Groups will typically be offered either in person or through secure group telehealth platforms. The delivery format will be determined on a group-by-group basis and communicated in advance during the registration process.

  • Group services are offered as a package, with pricing determined per group based on the number of sessions, materials provided, and group format. Specific cost details will be shared once a group is scheduled and open for registration.

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Not Sure if This is the Right Fit?

If the services outlined above don’t quite meet your needs, that’s completely okay! We still encourage you to reach out. You’re welcome to book a complimentary meet and greet to discuss what you’re looking for. Together, we can explore whether our services are a good match or, if not, help connect you with a more appropriate resource or referral.